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StressMap
Powered by WHOOP Biometrics
Lucas Knight
March 13, 2026
✦ Real-time Monitoring
Current Stress Level
Low
Moderate
High
Low
Stress Score: 28/100
Based on HRV (68ms), RHR (52bpm), skin temp (33.1°C), respiratory rate (14.2/min)
Today's Stress Timeline
Biometric Overlay
12–6 AM: Deep sleep, minimal stress
6 AM: Wake-up cortisol spike
6:30–8 AM: Morning routine, low stress
8–9 AM: Commute, moderate stress
9–11 AM: Meeting marathon, high stress
11 AM–12 PM: Workout, positive strain
12–1 PM: Lunch, recovered
1–3 PM: Focus work, moderate load
3–3:30 PM: Break
Now → End of day
12 AM
6 AM
12 PM
6 PM
12 AM
Low
Moderate
High
Physical
HRV Now
68
ms
Resp Rate
14.2
/min
Skin Temp
33.1
°C
EDA
2.4
μS
Tension Map
Head
Tension headache detected
Shoulders
Moderate tension
Core
Relaxed
Neck
High tension (posture)
Arms
Normal
Legs
Post-workout recovery
Weekly Stress Heatmap
Hourly Resolution
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Calm
Stressed
Breathwork Coach
Breathe
4-7-8 Breathing Pattern
Recommended based on current HRV
12
Sessions this week
+8%
HRV after sessions
3.2m
Avg session length
Top Stress Triggers
AI Detected
1
Back-to-back meetings
Detected 14 times this month
2
Poor sleep (<6h)
4 occurrences
3
Commute (peak hours)
Daily pattern
4
Late caffeine (>2pm)
6 occurrences
5
Skipped meals
3 occurrences
30-Day Stress Score
Feb 12
Feb 22
Mar 4
Mar 13
AVG SCORE
38
PEAK
82
TREND
↓ 12%