🌙

DreamEngine WHOOP Sleep Lab

Lucas Knight Last sync: 7:14 AM ✦ Sleep AI Active
Sleep Performance
88
Excellent
Time Asleep
7h 42m
Need: 7h 30m
Efficiency
93%
Time in bed: 8h 18m
Latency
11m
Avg: 14m
Disturbances
3
Avg: 5
Sleep Architecture — Last Night Detailed View
10:32 PM → 6:50 AM
W
L
W
Light
Deep
L
REM
L
Deep
L
REM
L
R
W
10:32 PM12 AM2 AM4 AM6 AM6:50
Awake (36m)
Light (3h 14m)
Deep (1h 52m)
REM (2h 00m)
Awake
36m
↓ better than avg
Light
3h 14m
42% of sleep
Deep
1h 52m
↑ 14% vs avg
REM
2h 00m
↑ 8% vs avg
Circadian Clock
12a
6a
12p
6p
SLEEP
PEAK ALERT
Melatonin
onset
Optimal Bedtime
10:15 PM
Based on 90-day chronotype analysis
Melatonin Window
9:30 PM – 10:30 PM
Weekly Sleep Duration & Stages
Deep
REM
Light
Awake
AI Sleep Coach ✦ Personalized
What's Working
Your 10:30 PM bedtime has increased deep sleep by 22% over 3 weeks. REM cycles are lengthening — your brain is consolidating memories more efficiently. Keep this schedule.
Optimization Opportunity
Your room temp averages 72°F — studies show 65-68°F is optimal. Lowering by 4°F could increase deep sleep by ~15%. Consider a programmable thermostat.
Tonight's Plan
Based on today's 12.4 strain and 78% recovery:
Target sleep: 7h 45m
Wind down by: 9:45 PM
Lights out: 10:15 PM
Expected wake: 6:00 AM
Tonight's Checklist
30-Day Sleep Trends
Avg Duration
7h 28m
↑ 18m from last month
Avg Efficiency
91.2%
↑ 3.1% from last month
Sleep Debt
1h 12m
↓ Recovering
Sleep Environment Score Sensors
🌡
Temperature
72°F
Too warm — target 67°F
💧
Humidity
48%
Optimal (40-60%)
🔇
Noise
32 dB
Very quiet
🌑
Light
0.2 lux
Near darkness
Environment Score
82/100
Improve: lower room temperature